There are many pieces of the puzzle to healing and building resilience. Small key changes can make a big difference! We like to form a partnership with you to look at your day-to-day lifestyle habits – your sleep, hydration, work, movement, food – to discern what may or may not be serving you, remembering that you are the expert on your body. For the movement part, how you exercise and how you move to benefit your health is individual and depends on many factors including but not limited to stress level, age, digestive health, season, and physical tendencies.

There are different methods addressing movement (such as yoga, qi gong, breath work and meditation) that can help the healing process and boost your resilience on many different levels – physical, emotional and energetic. For example, improving your breathing brings more oxygen to all the cells in your body. Coupling breath work with yogic dynamic movements or static postures enhances your physiological and affects all systems of the body, such as your cardiovascular, fascia, muscular, digestive, nervous and lymphatic systems. This all helps to balance your body with the wonderful side effects of improved sleep, better processing and absorbing of nutrients, increased ridding of unwanted substances and emotions trapped in the body, clearer emotional stability and more.

Let’s explore together.
We will be with you every step of the way.